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What is an eating disorder? | Dina Merhbi, Diététiste-Nutritionniste

By: Dina Merhbi

Eating Disorders : An introduction Guide - - - - - - - - - - - - - - - - - - - - - - - What is an Eating Disorder? An eating disorder is defined as an unhealthy relationship with food and body...
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Do you have a loved one suffering from an eating disorder? | Dina Merhbi, Nutritionniste-Diététiste

By: Dina Merhbi

Do you have a loved one who is suffering from an eating disorder? - - - - - - - - - - - - - - - - - - - - - - - - - Eating disorders and disordered eating is remarkably prevalent.The families and...
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Ten tips to help you overcome an eating disorder | Dina Merhbi, Nutritionniste-Diététiste

By: Dina Merhbi

Ten tips to help you overcome an eating disorder  1. Information detox Start fresh by unsubscribing from FB groups, newsletters, magazines, apps that are nutrition/fitness related so that you can...
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Why work and treat your respiratory muscles? | Izaak Lavarenne, Physiotherapist

By: Izaak Lavarenne

WHY WORK AND TREAT YOUR RESPIRATORY MUSCLES? If you have ever seen a health care professional, especially an orthotherapist or osteopath, chances are they have talked to you about your respiratory...
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By: Anahite Afshar

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Weight loss and intestinal health | Marie-Josée Denis, Naturopath

By: Marie-Josee Denis

IS WEIGHT LOSS LINKED TO YOUR GUT HEALTH? According to the most recent studies (1) , rapid and lasting weight loss is linked to better health of our intestines and digestive tract. In addition, we...
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The leg and ankle demystified | Izaak Lavarenne, Masso-Kiné

By: Izaak Lavarenne

The mercury rises in this month of June and the runnerscome out of their lair and abandon the treadmill.At the same time, less active people are abandoning their bootsand return to their everyday...
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By: Benjamin Amram

STRESS, IRRITABILITY, DEPRESSION :WHAT IF YOU WERE IN EMOTIONAL OVERLOAD? - - - - - - - - - - - - - - - - - - - - - - - - - Our bodies are made up of about 70% liquid. These liquids include water,...
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Alcohol consumption and health: linked? | Anahite Afshar, Nutritionist-Dietitian

By: Anahite Afshar

COULD DRINKING ALCOHOL AFFECT YOUR HEALTH?AFFECT YOUR HEALTH? HOW?         With the return of warm weather, what could be more pleasant than soaking up the sun on a patio with a glass of...
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"It's just a massage!" | Émilie Martel, Masso-Kinesitherapist

By: Emilie Martel

JUSTE UN MASSAGE ? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  Le bilan de santé avant un massage : une des plus grandes interrogations chez mes clients en neuf ans de...
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Organic: What's the difference? | Anahite Afshar, Nutritionist

By: Anahite Afshar

Are organically grown foods better than conventionally grown foods?than conventionally grown food?If so, is it better for the environment?Better for your health? Better tasting?To answer these...
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Food and cold | Patrick Dugas, Acupuncturist, Ac.

By: Patrick Dugas

HOW CAN EATING COLD FOOD HURT US?  With the summer season underway (although this year the weather is a bit manic!!), our eating habits are changing somewhat. In the summer, eating cold food to cool...
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