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By: Anahite Afshar

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Weight loss and intestinal health | Marie-Josée Denis, Naturopath

By: Marie-Josee Denis

IS WEIGHT LOSS LINKED TO YOUR GUT HEALTH? According to the most recent studies (1) , rapid and lasting weight loss is linked to better health of our intestines and digestive tract. In addition, we...
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The leg and ankle demystified | Izaak Lavarenne, Masso-Kiné

By: Izaak Lavarenne

The mercury rises in this month of June and the runnerscome out of their lair and abandon the treadmill.At the same time, less active people are abandoning their bootsand return to their everyday...
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By: Benjamin Amram

STRESS, IRRITABILITY, DEPRESSION :WHAT IF YOU WERE IN EMOTIONAL OVERLOAD? - - - - - - - - - - - - - - - - - - - - - - - - - Our bodies are made up of about 70% liquid. These liquids include water,...
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Alcohol consumption and health: linked? | Anahite Afshar, Nutritionist-Dietitian

By: Anahite Afshar

COULD DRINKING ALCOHOL AFFECT YOUR HEALTH?AFFECT YOUR HEALTH? HOW?         With the return of warm weather, what could be more pleasant than soaking up the sun on a patio with a glass of...
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"It's just a massage!" | Émilie Martel, Masso-Kinesitherapist

By: Emilie Martel

JUSTE UN MASSAGE ? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  Le bilan de santé avant un massage : une des plus grandes interrogations chez mes clients en neuf ans de...
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Organic: What's the difference? | Anahite Afshar, Nutritionist

By: Anahite Afshar

Are organically grown foods better than conventionally grown foods?than conventionally grown food?If so, is it better for the environment?Better for your health? Better tasting?To answer these...
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Food and cold | Patrick Dugas, Acupuncturist, Ac.

By: Patrick Dugas

HOW CAN EATING COLD FOOD HURT US?  With the summer season underway (although this year the weather is a bit manic!!), our eating habits are changing somewhat. In the summer, eating cold food to cool...
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Joint in review : The shoulder | Izaak Lavarenne, Masso-Kiné

By: Izaak Lavarenne

THE SHOULDER: A COMPLEX JOINT - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  Human anatomy can sometimes seem complex to those who are not familiar with it. There is...
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The evolving anatomy | Izaak Lavarenne, Masso-Kiné

By: Izaak Lavarenne

HISTORY AND ANATOMY  The more we learn about the human body, the more we discover in surprising ways that our evolutionary past continues to influence our present. Whether it's in psychology,...
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The fascias: the cement of your body | Émilie Martel, Masso-Kiné

Masso-kinesitherapist

By: Emilie Martel

FASCIAS: LITTLE-KNOWN ALLIES  In your body, you are endowed with a type of tissue that maintains your organs and ensures your silhouette. It is the connective tissue, also called fascias. To help...
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Nutrition

By: Anahite Afshar

EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
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