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Enhancing Well-being Through Personalised Nutrition and Mindful Eating

Nutrition

By: Nancy Faraj

Nancy Fraj, a bilingual dietitian with extensive experience in the field of nutrition, is revolutionizing the way individuals approach their dietary habits. Working at Clinique Altermed through...
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Acupuncture and fertility/infertility

Acupuncture

By: Nadège Agostini

Acupuncture and fertility Acupuncture is a great ally to prepare your body to conceive, to increase your chances of getting pregnant and to carry your pregnancy to term. It is beneficial for :...
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Perinatal perineal physiotherapy plateau

Physiotherapy

By: Clinique altermed

Physiotherapy specialized in perineal rehabilitation is an important approach to help postpartum women strengthen their pelvic floor muscles. The Altermed clinic offers a specific approach to...
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The cranial approach in osteopathy : A modern approach to holistic health

Osteopathy

By: Clinique altermed

Osteopathy is a holistic therapeutic approach that aims to restore balance and mobility to the body in order to promote health and well-being. Among the different techniques used in osteopathy, the...
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How I overcame my own back pain and sciatica when deadlifting

Physiotherapy

By: Danny Dinh

Intro This article is very personal to me. It is about how I treated my very first patient: myself. It details my 7-year-long journey fighting low back and sciatic pain with deadlifts. In those 7...
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The benefits of osteopathy for common health problems in adults and children

Osteopathy

By: Clinique altermed

Osteopathy, a holistic therapeutic approach, can provide many benefits to treat a variety of common health problems in adults and young children. In this article, we will explore how osteopathy can...
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Acupuncture - general informations

Acupuncture

By: Clinique altermed

Acupuncture is a form of alternative medicine that uses thin needles to stimulate specific points on the body to relieve pain and treat various conditions. This ancient practice of Chinese origin has...
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Aesthetic acupuncture: anti-wrinkle method

Acupuncture

By: Nadège Agostini

ACUPUNCTURE Acupuncture has existed for 5,000 years. It is a branch of traditional Chinese medicine and is a natural treatment technique. It aims to promote, maintain or restore energy balance by...
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Recurring pain? Gesture reprogramming to the rescue ! Anne Ouellet-Demers, Kinesiologist-Kinesitherapist

Masso-kinesitherapy

By: Anne Ouellet-Demers

Are you living with a familiar pain that has been with you for a few months or even years? Does it subside with the right therapy but inevitably return after a while? Learning to perform certain...
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Resume or start running

Physiotherapy

By: Florence Charbonneau-Dufresne

With the arrival of good weather and the melting snow, many people will want to start or resume running following a break during the winter. Whether it is to get in shape, prepare for a competition or...
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Osteopathy: a valuable support in the treatment of Bell's palsy

Osteopathy

By: Clinique altermed

Bell's palsy is a medical condition characterized by temporary paralysis of the face, usually due to inflammation of the facial nerve. While this condition can be concerning, osteopathy offers...
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Healthy and gourmet capsule

Nutrition

By: Eve Godin

Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts? Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
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