50px
Blog
50px
50px
Enhancing Well-being Through Personalised Nutrition and Mindful Eating
Nutrition
Nancy Fraj, a bilingual dietitian with extensive experience in the field of nutrition, is revolutionizing the way individuals approach their dietary habits. Working at Clinique Altermed through...
Read article
Acupuncture and fertility/infertility
Acupuncture
Acupuncture and fertility
Acupuncture is a great ally to prepare your body to conceive, to increase your chances of getting pregnant and to carry your pregnancy to term.
It is beneficial for :...
Read article
Perinatal perineal physiotherapy plateau
Physiotherapy
Physiotherapy specialized in perineal rehabilitation is an important approach to help postpartum women strengthen their pelvic floor muscles. The Altermed clinic offers a specific approach to...
Read article
The cranial approach in osteopathy : A modern approach to holistic health
Osteopathy
Osteopathy is a holistic therapeutic approach that aims to restore balance and mobility to the body in order to promote health and well-being.
Among the different techniques used in osteopathy, the...
Read article
How I overcame my own back pain and sciatica when deadlifting
Physiotherapy
Intro
This article is very personal to me. It is about how I treated my very first patient: myself. It details my 7-year-long journey fighting low back and sciatic pain with deadlifts. In those 7...
Read article
The benefits of osteopathy for common health problems in adults and children
Osteopathy
Osteopathy, a holistic therapeutic approach, can provide many benefits to treat a variety of common health problems in adults and young children. In this article, we will explore how osteopathy can...
Read article
Acupuncture - general informations
Acupuncture
Acupuncture is a form of alternative medicine that uses thin needles to stimulate specific points on the body to relieve pain and treat various conditions. This ancient practice of Chinese origin has...
Read article
Aesthetic acupuncture: anti-wrinkle method
Acupuncture
ACUPUNCTURE
Acupuncture has existed for 5,000 years. It is a branch of traditional Chinese medicine and is a natural treatment technique. It aims to promote, maintain or restore energy balance by...
Read article
Recurring pain? Gesture reprogramming to the rescue ! Anne Ouellet-Demers, Kinesiologist-Kinesitherapist
Masso-kinesitherapy
Are you living with a familiar pain that has been with you for a few months or even years? Does it subside with the right therapy but inevitably return after a while?
Learning to perform certain...
Read article
Resume or start running
Physiotherapy
With the arrival of good weather and the melting snow, many people will want to start or resume running following a break during the winter. Whether it is to get in shape, prepare for a competition or...
Read article
Osteopathy: a valuable support in the treatment of Bell's palsy
Osteopathy
Bell's palsy is a medical condition characterized by temporary paralysis of the face, usually due to inflammation of the facial nerve. While this condition can be concerning, osteopathy offers...
Read article
Healthy and gourmet capsule
Nutrition Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts?
Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
Read article
50px