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Get your head out of the bag! Nancy Fournier, Speaker

By: Genevieve Dostie

LIFE PATTERNS. . . . . . . . . . . . . .   When my heart speaks to meA pattern is a set of beliefs, thoughts, fears, that play over and over in your mind. It will always surface when you have a...
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Motivation for physical activity | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

Many of us have already tried to start a new physical activity in order to improve our lifestyle. Most of us fail once or several times before we manage to maintain this new change in our lives. Why...
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Analytical Physiotherapy | Didier Gall, Physiotherapist

Masso-kinesitherapist

By: Didier Gall

ANALYTICAL PHYSIOTHERAPY OR MICRO-PHYSIOTHERAPYxxIn physiotherapy, we treat through movement: it is in essence a dynamic therapy and the current biomechanics show us certain aspects of joint mobility....
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Intuitive eating | Dina Merhbi, Nutritionist-Dietitian

Nutrition

By: Dina Merhbi

INTUITIVE EATINGIN 5 STEPSxx1. Three healthy mealsEating 3 meals a day is essential for good health. And, by incorporating snacks between these 3 meals, our body is equipped to live a healthy life. ....
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Masso-kinesitherapist

By: Emilie Martel

TO END THE EXCUSES!. . . . . . . . . . . . . . . . .xxx Ah, the famous New Year's resolutions! My colleague and colleague Izaak Lavarenne, massage therapist and kinesiologist, B.Sc., recently...
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Sport massage by Izaak Lavarenne, masso-kinesitherapist

Masso-kinesitherapist

By: Izaak Lavarenne

Misconceptions about sports massage These days, everyone wants to be in the sportsman's lane, whether it's in terms of lifestyle, nutrition or the various treatments available. In fact, there is a...
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Stress and relaxation | Dina Merhbi, Nutritionist-dietitian

Nutrition

By: Dina Merhbi

  For most people,relaxing means having a drink, watching TV or eating. However, the effect is short-lived and does not provide true and long-lasting relaxation. ॐ . . . . . . . . . . . . . ....
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Motivation to physical activity part 2 | IZAAK LAVARENNE, MASSO-KINESITHERAPIST

Physiotherapy

By: Izaak Lavarenne

Motivation for physical activity part 2: The relationship to the body and the pitfalls of each Understanding our relationship with physical activity is a worthwhile endeavour, and one that begins...
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Osteopathy

By: Izaak Lavarenne

As a clinical massage therapist, the majority of my clients come to me for pain in one of the three usual areas. Treatments for lumbar, cervical and shoulder problems would indeed be numerous enough...
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Can you avoid your surgery? Alexis M. Léveillé, Physiotherapist

Osteopathy

By: Alexis M. Leveille

The following article is not intended to denounce orthopedic surgery as a whole, but rather to invite us to reconsider certain surgeries that are, in my opinion, too often used as a first resort...
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Prévention du cancer : vous avez plus de contrôle que vous ne le pensez ! | Dina Merhbi, nutritionniste-diététicienne

Nutrition

By: Dina Merhbi

  Did you know that in Quebec, cancer is the leading cause of mortality? And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
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The link between diet and mood | Dina Merhbi, Nutritionist-Dietitian

By: Dina Merhbi

Our eating habits have an important impact on our mental health and energy. Did you know that certain foods can increase your anxiety level? And on the other hand, that some foods can make you feel...
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