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Masso-kinesitherapist

By: Emilie Martel

TO END THE EXCUSES!. . . . . . . . . . . . . . . . .xxx Ah, the famous New Year's resolutions! My colleague and colleague Izaak Lavarenne, massage therapist and kinesiologist, B.Sc., recently...
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Sport massage by Izaak Lavarenne, masso-kinesitherapist

Masso-kinesitherapist

By: Izaak Lavarenne

Misconceptions about sports massage These days, everyone wants to be in the sportsman's lane, whether it's in terms of lifestyle, nutrition or the various treatments available. In fact, there is a...
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Stress and relaxation | Dina Merhbi, Nutritionist-dietitian

Nutrition

By: Dina Merhbi

  For most people,relaxing means having a drink, watching TV or eating. However, the effect is short-lived and does not provide true and long-lasting relaxation. ॐ . . . . . . . . . . . . . ....
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Motivation to physical activity part 2 | IZAAK LAVARENNE, MASSO-KINESITHERAPIST

Physiotherapy

By: Izaak Lavarenne

Motivation for physical activity part 2: The relationship to the body and the pitfalls of each Understanding our relationship with physical activity is a worthwhile endeavour, and one that begins...
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Osteopathy

By: Izaak Lavarenne

As a clinical massage therapist, the majority of my clients come to me for pain in one of the three usual areas. Treatments for lumbar, cervical and shoulder problems would indeed be numerous enough...
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Can you avoid your surgery? Alexis M. Léveillé, Physiotherapist

Osteopathy

By: Alexis M. Leveille

The following article is not intended to denounce orthopedic surgery as a whole, but rather to invite us to reconsider certain surgeries that are, in my opinion, too often used as a first resort...
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Prévention du cancer : vous avez plus de contrôle que vous ne le pensez ! | Dina Merhbi, nutritionniste-diététicienne

Nutrition

By: Dina Merhbi

  Did you know that in Quebec, cancer is the leading cause of mortality? And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
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The link between diet and mood | Dina Merhbi, Nutritionist-Dietitian

By: Dina Merhbi

Our eating habits have an important impact on our mental health and energy. Did you know that certain foods can increase your anxiety level? And on the other hand, that some foods can make you feel...
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Masso-kinesitherapist

By: Izaak Lavarenne

In the previous installment of this series of articles on neck pain, we discussed how the upper trapezius is often wrongly suspected in cases of neck pain.  In fact, there are many other deeper...
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Eating healthily for your kidneys | Dina Merhbi, Nutritionist-dietitian

By: Dina Merhbi

    Eating the right amount of protein, sodium, potassium or phosphorus may help control the buildup of waste and fluid in your blood. This means your kidneys do not have to work as hard to remove...
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Recurring pain? Gesture reprogramming to the rescue ! Anne Ouellet-Demers, Kinesiologist-Kinesitherapist

Masso-kinesitherapist

By: Anne Ouellet-Demers

Are you living with a familiar pain that has been with you for a few months or even years? Does it subside with the right therapy but inevitably return after a while? Learning to perform certain...
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Mechanical Neck Pain | Florence Charbonneau-Dufresne, Physio PLT and NDG

By: Florence Charbonneau-Dufresne

Selon Hogg-Johnson et al. (2009), la prévalence sur 12 mois des douleurs cervicales idiopathiques chez les adultes se situe entre 12,1 % et 71,5 %, les estimations moyennes étant de 30 % à 50 %. En...
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