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Weight loss and intestinal health | Marie-Josée Denis, Naturopath
IS WEIGHT LOSS LINKED TO YOUR GUT HEALTH?
According to the most recent studies (1) , rapid and lasting weight loss is linked to better health of our intestines and digestive tract. In addition, we...
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The leg and ankle demystified | Izaak Lavarenne, Masso-Kiné
The mercury rises in this month of June and the runnerscome out of their lair and abandon the treadmill.At the same time, less active people are abandoning their bootsand return to their everyday...
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STRESS, IRRITABILITY, DEPRESSION :WHAT IF YOU WERE IN EMOTIONAL OVERLOAD?
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Our bodies are made up of about 70% liquid.
These liquids include water,...
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Alcohol consumption and health: linked? | Anahite Afshar, Nutritionist-Dietitian
COULD DRINKING ALCOHOL AFFECT YOUR HEALTH?AFFECT YOUR HEALTH? HOW?
With the return of warm weather, what could be more pleasant than soaking up the sun on a patio with a glass of...
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"It's just a massage!" | Émilie Martel, Masso-Kinesitherapist
JUSTE UN MASSAGE ?
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Le bilan de santé avant un massage : une des plus grandes interrogations chez mes clients en neuf ans de...
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Organic: What's the difference? | Anahite Afshar, Nutritionist
Are organically grown foods better than conventionally grown foods?than conventionally grown food?If so, is it better for the environment?Better for your health? Better tasting?To answer these...
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Food and cold | Patrick Dugas, Acupuncturist, Ac.
HOW CAN EATING COLD FOOD HURT US?
With the summer season underway (although this year the weather is a bit manic!!), our eating habits are changing somewhat. In the summer, eating cold food to cool...
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Joint in review : The shoulder | Izaak Lavarenne, Masso-Kiné
THE SHOULDER: A COMPLEX JOINT
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Human anatomy can sometimes seem complex to those who are not familiar with it. There is...
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The evolving anatomy | Izaak Lavarenne, Masso-Kiné
HISTORY AND ANATOMY
The more we learn about the human body, the more we discover in surprising ways that our evolutionary past continues to influence our present. Whether it's in psychology,...
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The fascias: the cement of your body | Émilie Martel, Masso-Kiné
Masso-kinesitherapy
FASCIAS: LITTLE-KNOWN ALLIES
In your body, you are endowed with a type of tissue that maintains your organs and ensures your silhouette. It is the connective tissue, also called fascias. To help...
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Nutrition
EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
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