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Blog
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How I overcame my own back pain and sciatica when deadlifting
Physiotherapy
Intro
This article is very personal to me. It is about how I treated my very first patient: myself. It details my 7-year-long journey fighting low back and sciatic pain with deadlifts. In those 7...
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The benefits of osteopathy for common health problems in adults and children
Osteopathy
Osteopathy, a holistic therapeutic approach, can provide many benefits to treat a variety of common health problems in adults and young children. In this article, we will explore how osteopathy can...
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Acupuncture - general informations
Acupuncture
Acupuncture is a form of alternative medicine that uses thin needles to stimulate specific points on the body to relieve pain and treat various conditions. This ancient practice of Chinese origin has...
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Comparative table to better visualize the complementarities between physiotherapy and osteopathy
Osteopathy Physiotherapy
This table highlights the differences and complementarities between physiotherapy and osteopathy, showcasing their respective approaches, goals, and techniques. Both professions can play complementary...
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Aesthetic acupuncture: anti-wrinkle method
Acupuncture
ACUPUNCTURE
Acupuncture has existed for 5,000 years. It is a branch of traditional Chinese medicine and is a natural treatment technique. It aims to promote, maintain or restore energy balance by...
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Recurring pain? Gesture reprogramming to the rescue ! Anne Ouellet-Demers, Kinesiologist-Kinesitherapist
Masso-kinesitherapy
Are you living with a familiar pain that has been with you for a few months or even years? Does it subside with the right therapy but inevitably return after a while?
Learning to perform certain...
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Resume or start running
Physiotherapy
With the arrival of good weather and the melting snow, many people will want to start or resume running following a break during the winter. Whether it is to get in shape, prepare for a competition or...
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Osteopathy: a valuable support in the treatment of Bell's palsy
Osteopathy
Bell's palsy is a medical condition characterized by temporary paralysis of the face, usually due to inflammation of the facial nerve. While this condition can be concerning, osteopathy offers...
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Healthy and gourmet capsule
Nutrition Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts?
Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
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Perineal rehabilitation against incontinence and sexual pain
Physiotherapy
Perineal rehabilitation
is a branch of physiotherapy dealing with problems of the musculature of the pelvis, also called perineum or pelvic floor. This musculature extends from the pubis to the...
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Do you have a short leg?
Osteopathy Perhaps you do, but perhaps you don’t.
Maybe you have a short leg or maybe it just appears that way. A certain percentage of patients who have repetitive back pain present with what appears to be a...
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I'm in pain, what should I do? Should I consult?
Physiotherapy By Florence Charbonneau-Dufresne, physiotherapist
What is pain?
We often experience pain and want to get rid of it, but we don't know what to do. First, it is important to understand that pain is an...
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