Gift certificate

We are Open
7 days

We are currently closed
50px

Blog 

50px
50px

Enhancing Well-being Through Personalised Nutrition and Mindful Eating

Nutrition

By: Nancy Faraj

Nancy Fraj, a bilingual dietitian with extensive experience in the field of nutrition, is revolutionizing the way individuals approach their dietary habits. Working at Clinique Altermed through...
Read article

The therapeutic alliance in my journey

Osteopathy Physiotherapy Acupuncture Psychology Naturopathy Masso-kinesitherapy Nutrition Coaching

By: Clinique altermed

As a client, you play an essential role in creating a strong therapeutic alliance between you and your therapist. This alliance is based on trust, open communication and mutual respect, and can...
Read article

Healthy and gourmet capsule

Nutrition

By: Eve Godin

Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts? Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
Read article

The benefits of herbalism on xenoestrogens

Naturopathy Nutrition

By: Sarah Maria Leblanc

Les perturbateurs endocriniens : c’est du sérieux! Connaissez-vous les perturbateurs endocriniens? Avez-vous déjà entendu parler des xéno-oestrogènes? Malgré le fait que leur effet nocif est...
Read article

What is an eating disorder?

Nutrition

By: Clinique altermed

Eating Disorders : An introduction Guide - - - - - - - - - - - - - - - - - - - - - - - What is an Eating Disorder? An eating disorder is defined as an unhealthy relationship with food and body...
Read article

Do you have a loved one suffering from an eating disorder?

Nutrition

By: Clinique altermed

Do you have a loved one who is suffering from an eating disorder? - - - - - - - - - - - - - - - - - - - - - - - - - Eating disorders and disordered eating is remarkably prevalent.The families and...
Read article

Ten tips to help you overcome an eating disorder

Nutrition

By: Clinique altermed

Ten tips to help you overcome an eating disorder    1. Information detox Start fresh by unsubscribing from FB groups, newsletters, magazines, apps that are nutrition/fitness related so that you...
Read article

Nutrition

By: Anahite Afshar

EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
Read article

Marathon and diet | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

ON YOUR MARKS, GET SET... EAT!- - - - - - - - - - - - - - - - - - - - - - - - - - - - The Montreal Marathon is just around the corner! Whether you're registering for the marathon, the half, the 10K...
Read article

Health is in the simplicity

Nutrition

By: Clinique altermed

These days, food-related information is coming from everywhere:New diet, new superfood, new food concept...And the list goes on.. . . . . . . . . . . .   Despite all this health information,the...
Read article

DOWN WITH THE ''STANDARDS'' OF BEAUTY!

Nutrition

By: Clinique altermed

DOWN WITH THE ''STANDARDS'' OF BEAUTY!. . . . . . . . . . . . . . . .  The thinness does not make the beauty...Eating disorders are a bio-psycho-social problem (genetics-personality-our...
Read article

WHO SAYS HALLOWEEN SAYS CANDY!

Nutrition

By: Anahite Afshar

WHO SAYS HALLOWEEN SAYS CANDY!. . . . . . . . . . . . . . . . From a nutritional point of view, are there better candy choices than others?At the risk of disappointing you, there is no such thing as...
Read article
50px