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Enhancing Well-being Through Personalised Nutrition and Mindful Eating

Nutrition

By: Clinique altermed

Nancy Fraj, a bilingual dietitian with extensive experience in the field of nutrition, is revolutionizing the way individuals approach their dietary habits. Working at Clinique Altermed through...
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The therapeutic alliance in my journey

Osteopathy Physiotherapy Acupuncture Psychology Naturopathy Masso-kinesitherapy Nutrition Coaching

By: Clinique altermed

As a client, you play an essential role in creating a strong therapeutic alliance between you and your therapist. This alliance is based on trust, open communication and mutual respect, and can...
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Healthy and gourmet capsule

Nutrition

By: Eve Godin

Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts? Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
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The benefits of herbalism on xenoestrogens

Naturopathy Nutrition

By: Sarah Maria Leblanc

Les perturbateurs endocriniens : c’est du sérieux! Connaissez-vous les perturbateurs endocriniens? Avez-vous déjà entendu parler des xéno-oestrogènes? Malgré le fait que leur effet nocif est...
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What is an eating disorder?

Nutrition

By: Clinique altermed

Eating Disorders : An introduction Guide - - - - - - - - - - - - - - - - - - - - - - - What is an Eating Disorder? An eating disorder is defined as an unhealthy relationship with food and body...
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Do you have a loved one suffering from an eating disorder?

Nutrition

By: Clinique altermed

Do you have a loved one who is suffering from an eating disorder? - - - - - - - - - - - - - - - - - - - - - - - - - Eating disorders and disordered eating is remarkably prevalent.The families and...
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Ten tips to help you overcome an eating disorder

Nutrition

By: Clinique altermed

Ten tips to help you overcome an eating disorder    1. Information detox Start fresh by unsubscribing from FB groups, newsletters, magazines, apps that are nutrition/fitness related so that you...
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Nutrition

By: Anahite Afshar

EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
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Marathon and diet | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

ON YOUR MARKS, GET SET... EAT!- - - - - - - - - - - - - - - - - - - - - - - - - - - - The Montreal Marathon is just around the corner! Whether you're registering for the marathon, the half, the 10K...
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Health is in the simplicity

Nutrition

By: Clinique altermed

These days, food-related information is coming from everywhere:New diet, new superfood, new food concept...And the list goes on.. . . . . . . . . . . .   Despite all this health information,the...
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DOWN WITH THE ''STANDARDS'' OF BEAUTY!

Nutrition

By: Clinique altermed

DOWN WITH THE ''STANDARDS'' OF BEAUTY!. . . . . . . . . . . . . . . .  The thinness does not make the beauty...Eating disorders are a bio-psycho-social problem (genetics-personality-our...
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WHO SAYS HALLOWEEN SAYS CANDY!

Nutrition

By: Anahite Afshar

WHO SAYS HALLOWEEN SAYS CANDY!. . . . . . . . . . . . . . . . From a nutritional point of view, are there better candy choices than others?At the risk of disappointing you, there is no such thing as...
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