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Enhancing Well-being Through Personalised Nutrition and Mindful Eating
Nutrition
Nancy Fraj, a bilingual dietitian with extensive experience in the field of nutrition, is revolutionizing the way individuals approach their dietary habits. Working at Clinique Altermed through...
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Healthy and gourmet capsule
Nutrition Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts?
Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
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What is an eating disorder?
Nutrition
Eating Disorders : An introduction Guide
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What is an Eating Disorder?
An eating disorder is defined as an unhealthy relationship with food and body...
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Do you have a loved one suffering from an eating disorder?
Nutrition
Do you have a loved one who is suffering from an eating disorder?
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Eating disorders and disordered eating is remarkably prevalent.The families and...
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Ten tips to help you overcome an eating disorder
Nutrition
Ten tips to help you overcome an eating disorder
1. Information detox
Start fresh by unsubscribing from FB groups,
newsletters, magazines, apps that are nutrition/fitness
related so that you...
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Nutrition
EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
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Marathon and diet | Anahite Afshar, Nutritionist Dt.P
Nutrition
ON YOUR MARKS, GET SET... EAT!- - - - - - - - - - - - - - - - - - - - - - - - - - - - The Montreal Marathon is just around the corner! Whether you're registering for the marathon, the half, the 10K...
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Health is in the simplicity
Nutrition
These days, food-related information is coming from everywhere:New diet, new superfood, new food concept...And the list goes on.. . . . . . . . . . . .
Despite all this health information,the...
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DOWN WITH THE ''STANDARDS'' OF BEAUTY!
Nutrition
DOWN WITH THE ''STANDARDS'' OF BEAUTY!. . . . . . . . . . . . . . . .
The thinness does not make the beauty...Eating disorders are a bio-psycho-social problem (genetics-personality-our...
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WHO SAYS HALLOWEEN SAYS CANDY!
Nutrition
WHO SAYS HALLOWEEN SAYS CANDY!. . . . . . . . . . . . . . . . From a nutritional point of view, are there better candy choices than others?At the risk of disappointing you, there is no such thing as...
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Seasonal depression and diet | Anahite Afshar, Nutritionist Dt.P
Nutrition
Seasonal depression: don't underestimate your diet!. . . . . . . . . . The temperature is dropping, the light is fading, the days are getting shorter: it's no wonder that our moods are affected when...
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Holiday Survival (Food) Guide | Anahite Afshar, Nutritionist Dt.P
Nutrition
As the holiday season approaches, Many of my clients are anticipating The impact of the festivities on their waistline.. . . . . . . . . . . . .
However, according to an American scientific review...
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