50px
Blog
50px
50px
Abdominal massage
Osteopathy Physiotherapy Acupuncture Naturopathy Masso-kinesitherapy Nutrition
Abdominal massage is an ancient and valuable practice that supports digestive health, releases abdominal tension, and promotes deep relaxation. This gentle, targeted hands-on technique can be...
Read article
Women's pelvic health
Osteopathy Physiotherapy Acupuncture Naturopathy Masso-kinesitherapy Nutrition
Complementary care serving women!
For over 15 years, Clinique AlterMed in Montreal has offered comprehensive health care through an interdisciplinary team: osteopathy, acupuncture, massage therapy,...
Read article
Enhancing Well-being Through Personalised Nutrition and Mindful Eating
Nutrition
Nancy Fraj, a bilingual dietitian with extensive experience in the field of nutrition, is revolutionizing the way individuals approach their dietary habits. Working at Clinique Altermed through...
Read article
The therapeutic alliance in my journey
Osteopathy Physiotherapy Acupuncture Naturopathy Masso-kinesitherapy Nutrition
As a client, you play an essential role in creating a strong therapeutic alliance between you and your therapist. This alliance is based on trust, open communication and mutual respect, and can...
Read article
Healthy and gourmet capsule
Nutrition Why not get your hands dirty to create healthy, yet delicious and easy-to-make desserts?
Let's finally drop the prejudices according to which desserts are too sweet, too fatty, too caloric or too...
Read article
The benefits of herbalism on xenoestrogens
Naturopathy Nutrition
Les perturbateurs endocriniens : c’est du sérieux!
Connaissez-vous les perturbateurs endocriniens? Avez-vous déjà entendu parler des xéno-oestrogènes?
Malgré le fait que leur effet nocif est...
Read article
What is an eating disorder?
Nutrition
Eating Disorders : An introduction Guide
- - - - - - - - - - - - - - - - - - - - - - -
What is an Eating Disorder?
An eating disorder is defined as an unhealthy relationship with food and body...
Read article
Do you have a loved one suffering from an eating disorder?
Nutrition
Do you have a loved one who is suffering from an eating disorder?
- - - - - - - - - - - - - - - - - - - - - - - - -
Eating disorders and disordered eating is remarkably prevalent.The families and...
Read article
Ten tips to help you overcome an eating disorder
Nutrition
Ten tips to help you overcome an eating disorder
1. Information detox
Start fresh by unsubscribing from FB groups,
newsletters, magazines, apps that are nutrition/fitness
related so that you...
Read article
Nutrition
EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
Read article
Marathon and diet | Anahite Afshar, Nutritionist Dt.P
Nutrition
ON YOUR MARKS, GET SET... EAT!- - - - - - - - - - - - - - - - - - - - - - - - - - - - The Montreal Marathon is just around the corner! Whether you're registering for the marathon, the half, the 10K...
Read article
Health is in the simplicity
Nutrition
These days, food-related information is coming from everywhere:New diet, new superfood, new food concept...And the list goes on.. . . . . . . . . . . .
Despite all this health information,the...
Read article
50px