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By: Anahite Afshar

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Anatomy of breathing muscles

By: Izaak Lavarenne

DO YOU KNOW YOUR BREATHING MUSCLES? Breathing is the most important vital function of the human body. Unfortunately, too little importance is given to it in our priorities when we think about the...
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If you care about your heart health

By: Anahite Afshar

IF YOU CARE ABOUT YOUR HEART HEALTH  Cardiovascular disease accounts for nearly one-third of all deaths in Canada, more than any other disease (1). In Canada, 80% of heart disease could be...
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By: Cecile Moreau

THE USE OF THERAPEUTIC LASER IN ACUPUNCTURE Therapeutic laser, LLLT (Low Level Laser Therapy) is a tool that allows the activation of acupuncture points as part of a traditional Chinese medicine...
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By: Izaak Lavarenne

MUSCLE STRAIN:RECOGNIZING IT, UNDERSTANDING IT AND TREATING IT The warm weather and running season is fast approaching and many of you will be getting ready to run outside. Unfortunately, most...
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By: Nadège Agostini

SEASONAL ALLERGIES AND ACUPUNCTURE   Seasonal allergies (also called seasonal allergic rhinitis) are generally recognized by their recurring symptoms at the same time each year. These symptoms...
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By: Florence Charbonneau-Dufresne

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How to eat healthy?

By: Anahite Afshar

EAT HEALTHY:"What foods should I avoid?"This question, too often asked, implies that there are foods that are bad for your health and that, in order to "eat healthy," we should abolish them. First of...
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THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER!

By: Emilie Martel

THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER! Knots, tensions, points, stiffness, resistance, aches, muscle fatigue or ankylosis, all problems that you have already experienced at one time or another...
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By: Charline Godard Belanger

ART THERAPY: AN ALTERNATIVE AND COMPLEMENTARY APPROACHTO HELP PEOPLE LIVING WITH PAIN Mia Hébert, M.A, art therapist and co-founder of Canevas: art therapy centerGabrielle Gingras, M.A, art...
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