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Eccentrics : A much better way to stretch | Alexis M. Leveille, Physio PLT and NDG
WHAT STRETCHING DOES:
Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1).
WHAT STRETCHING...
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Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg
I've written about mindful eating and the first steps you can take to be more mindful back in November....
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