Gift certificate

We are Open
7 days

We are currently closed
50px

Blog 

50px
50px

Masso-kinesitherapist

By: Izaak Lavarenne

In the previous installment of this series of articles on neck pain, we discussed how the upper trapezius is often wrongly suspected in cases of neck pain.  In fact, there are many other deeper...
Read article

Eating healthily for your kidneys | Dina Merhbi, Nutritionist-dietitian

By: Dina Merhbi

    Eating the right amount of protein, sodium, potassium or phosphorus may help control the buildup of waste and fluid in your blood. This means your kidneys do not have to work as hard to remove...
Read article

Recurring pain? Gesture reprogramming to the rescue ! Anne Ouellet-Demers, Kinesiologist-Kinesitherapist

Masso-kinesitherapist

By: Anne Ouellet-Demers

Are you living with a familiar pain that has been with you for a few months or even years? Does it subside with the right therapy but inevitably return after a while? Learning to perform certain...
Read article

Mechanical Neck Pain | Florence Charbonneau-Dufresne, Physio PLT and NDG

By: Florence Charbonneau-Dufresne

Selon Hogg-Johnson et al. (2009), la prévalence sur 12 mois des douleurs cervicales idiopathiques chez les adultes se situe entre 12,1 % et 71,5 %, les estimations moyennes étant de 30 % à 50 %. En...
Read article

Vegan lifestyle - Recommandations | Dina Merhbi, Nutritionnist NDG

Nutrition

By: Dina Merhbi

Un régime végétalien ne comprend que des aliments d'origine végétale tels que les céréales et les grains, les légumineuses, les légumes, les fruits, les noix et les graines. Il exclut tous...
Read article

Let's not talk about weight anymore | Anahite Afshar, LRP Nutritionist

Nutrition

By: Anahite Afshar

Have you heard about the "Weight? No comment!"? xxInspired by the American "Fat Talk Free® Week" (1), this campaign is an initiative of ÉquiLibre, an organization whose mission is to prevent and...
Read article

The truth about a healthy physical foundation | Dina Merhbi, Nutritionnist at NDG

Nutrition

By: Dina Merhbi

Taking care of your health can seem overwhelming, but true health can be achieved by taking one small step at a time. And, it can be hard to know where to start, but it's best to start with the...
Read article

The Treatment of Chronic Plantar Fasciitis | Florence Charbonneau-Dufresne, Physiothérapeute

Physiotherapy

By: Florence Charbonneau-Dufresne

Efficacité de la thérapie par ondes de chocpar rapport à la physiothérapie conventionnelledans le traitement de la fasciite plantaire chroniquexxContexte cliniqueLa fasciite plantaire est...
Read article

Medical cannabis: a new turn for health | Marie-Josée Denis, Naturopath

Osteopathy Naturopathy

By: Marie-Josee Denis

Cannabis is a hot topic in the news, especially since the new legalization of its recreational use. However, its use for therapeutic purposes remains little known by the general public.  However,...
Read article

Patellofemoral Pain Syndrome | Florence Charbonneau-Dufresne, Physio

Osteopathy Physiotherapy

By: Florence Charbonneau-Dufresne

Pathophysiology and Anatomy Patellofemoral syndrome is also described as anterior knee pain. The symptoms are mostly located around or under the patella/knee cap. The patella is the knee cap. It is...
Read article

The links between stress, its hormones and posture | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

Stress is a concept that has become ubiquitous, both in our conversations and in our lives.   The public is now aware that particularly prolonged or acute stress has harmful effects. Posture, too,...
Read article

Breathing | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

Everyone can breathe, right? Wrong! At least that's what many say and I would tend to second that. It's not that people can't breathe, it's that very few of them know how to breathe properly. So how...
Read article
50px