The Treatment of Chronic Plantar Fasciitis | Florence Charbonneau-Dufresne, Physiothérapeute
Effectiveness of Shock Wave Therapy
Compare to Conventional Physiotherapy
in the Treatment of Chronic Plantar Fasciitis
Plantar fasciitis is the most common condition...
Patellofemoral Pain Syndrome | Florence Charbonneau-Dufresne, Physio
Pathophysiology and Anatomy
Patellofemoral syndrome is also described as anterior knee pain. The symptoms are mostly located around or under the patella/knee cap. The patella is the knee cap. It is...
Can intuitive eating help me? | Lisa Rutledge, Nutritionnist NDG
The concepts of intuitive and mindful eating have grown enormously in popularity in the last few years.
These new ways to think about food and eating are very different from the traditional ways...
Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG
Intuitive eating is more than savoring every bite
You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have...
Are SMART goals the answer for successful habit change? | Lisa Rutledge, Nutritionnist NDG
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your...