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Vegan lifestyle - Recommandations | Dina Merhbi, Nutritionnist NDG

Nutrition

By: Dina Merhbi

Un régime végétalien ne comprend que des aliments d'origine végétale tels que les céréales et les grains, les légumineuses, les légumes, les fruits, les noix et les graines. Il exclut tous...
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Let's not talk about weight anymore | Anahite Afshar, LRP Nutritionist

Nutrition

By: Anahite Afshar

Have you heard about the "Weight? No comment!"? xxInspired by the American "Fat Talk Free® Week" (1), this campaign is an initiative of ÉquiLibre, an organization whose mission is to prevent and...
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The truth about a healthy physical foundation | Dina Merhbi, Nutritionnist at NDG

Nutrition

By: Dina Merhbi

Taking care of your health can seem overwhelming, but true health can be achieved by taking one small step at a time. And, it can be hard to know where to start, but it's best to start with the...
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The Treatment of Chronic Plantar Fasciitis | Florence Charbonneau-Dufresne, Physiothérapeute

Physiotherapy

By: Florence Charbonneau-Dufresne

Efficacité de la thérapie par ondes de chocpar rapport à la physiothérapie conventionnelledans le traitement de la fasciite plantaire chroniquexxContexte cliniqueLa fasciite plantaire est...
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Medical cannabis: a new turn for health | Marie-Josée Denis, Naturopath

Osteopathy Naturopathy

By: Marie-Josee Denis

Cannabis is a hot topic in the news, especially since the new legalization of its recreational use. However, its use for therapeutic purposes remains little known by the general public.  However,...
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Patellofemoral Pain Syndrome | Florence Charbonneau-Dufresne, Physio

Osteopathy Physiotherapy

By: Florence Charbonneau-Dufresne

Pathophysiology and Anatomy Patellofemoral syndrome is also described as anterior knee pain. The symptoms are mostly located around or under the patella/knee cap. The patella is the knee cap. It is...
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The links between stress, its hormones and posture | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

Stress is a concept that has become ubiquitous, both in our conversations and in our lives.   The public is now aware that particularly prolonged or acute stress has harmful effects. Posture, too,...
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Breathing | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

Everyone can breathe, right? Wrong! At least that's what many say and I would tend to second that. It's not that people can't breathe, it's that very few of them know how to breathe properly. So how...
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Osteoarthritis of the hip or coxarthrosis | Carl Pelletier, osteopath

Osteopathy

By: Carl Pelletier

Affected population and risk factorsCoxarthrosis affects both men and women and its prevalence increases with age, with a more feminine recrudescence after 55 years of age. xxIt affects more than 45%...
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Head protraction | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

There are many posture defects, which can sometimes make it difficult for someone who wants to educate themselves on the subject without being overwhelmed by its complexity. Well, today I suggest that...
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Can intuitive eating help me? | Lisa Rutledge, Nutritionnist NDG

Nutrition

By: Clinique Altermed

Les concepts d'alimentation intuitive et de pleine conscience ont connu une énorme popularité ces dernières années. Ces nouvelles façons de concevoir la nourriture et l'alimentation sont très...
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How the different types of stretching work | Izaak Lavarenne, Masso-Kiné

Masso-kinesitherapist

By: Izaak Lavarenne

The search for the perfect body is becoming more and more obsessive in our society. We are looking for an advantageous silhouette, of course, but more and more disillusioned with the relevance of an...
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