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Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

Intuitive eating is more than savoring every bite You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have...
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Are SMART goals the answer for successful habit change? | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your...
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Chia pumpking pudding | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

There is no doubt that fall is finally here. And with it comes the season of all things pumpkin. If you are anything like me, find ways to make the transition into cold weather more pleasant is always...
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How Ending the War on Fat Can Improve Your Health | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a...
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Mindful eating, part 1. | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy...
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Instead of dieting, try a different approach to living this new year | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

With the new year comes an onslaught of advice on how to atone for our eating during the holidays and "get back on track". But what if I told you that the way we "get back on track" can actually...
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