50px
Blog
50px
50px
Get your head out of the bag! Nancy Fournier, Speaker
Psychology
LIFE PATTERNS. . . . . . . . . . . . . .
When my heart speaks to meA pattern is a set of beliefs, thoughts, fears, that play over and over in your mind.
It will always surface when you have a...
Read article
Motivation for physical activity | Izaak Lavarenne, Masso-Kiné
Masso-kinesitherapy
Many of us have already tried to start a new physical activity in order to improve our lifestyle. Most of us fail once or several times before we manage to maintain this new change in our lives.
Why...
Read article
Analytical Physiotherapy | Didier Gall, Physiotherapist
Masso-kinesitherapy
ANALYTICAL PHYSIOTHERAPY OR MICRO-PHYSIOTHERAPYxxIn physiotherapy, we treat through movement: it is in essence a dynamic therapy and the current biomechanics show us certain aspects of joint mobility....
Read article
Intuitive eating
Nutrition
INTUITIVE EATINGIN 5 STEPSxx1. Three healthy mealsEating 3 meals a day is essential for good health. And, by incorporating snacks between these 3 meals, our body is equipped to live a healthy life.
....
Read article
Masso-kinesitherapy
TO END THE EXCUSES!. . . . . . . . . . . . . . . . .xxx
Ah, the famous New Year's resolutions! My colleague and colleague Izaak Lavarenne, massage therapist and kinesiologist, B.Sc., recently...
Read article
Sport massage by Izaak Lavarenne, masso-kinesitherapist
Masso-kinesitherapy
Misconceptions about sports massage These days, everyone wants to be in the sportsman's lane, whether it's in terms of lifestyle, nutrition or the various treatments available. In fact, there is a...
Read article
Stress and relaxation
Nutrition
For most people,relaxing means having a drink, watching TV or eating.
However, the effect is short-lived and does not provide true and long-lasting relaxation.
ॐ
. . . . . . . . . . . . . ....
Read article
Motivation to physical activity part 2 | IZAAK LAVARENNE, MASSO-KINESITHERAPIST
Physiotherapy
Motivation for physical activity part 2: The relationship to the body and the pitfalls of each
Understanding our relationship with physical activity is a worthwhile endeavour, and one that begins...
Read article
Osteopathy
As a clinical massage therapist, the majority of my clients come to me for pain in one of the three usual areas. Treatments for lumbar, cervical and shoulder problems would indeed be numerous enough...
Read article
Can you avoid your surgery? Alexis M. Léveillé, Physiotherapist
Osteopathy
The following article is not intended to denounce orthopedic surgery as a whole, but rather to invite us to reconsider certain surgeries that are, in my opinion, too often used as a first resort...
Read article
Prévention du cancer : vous avez plus de contrôle que vous ne le pensez !
Nutrition
Did you know that in Quebec, cancer is the leading cause of mortality?
And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
Read article
The link between diet and mood
Nutrition
Our eating habits have an important impact on our mental health and energy. Did you know that certain foods can increase your anxiety level? And on the other hand, that some foods can make you feel...
Read article
50px