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Already failing with your resolutions to change your eating? | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

Already tired and frustrated with your resolutions to change your eating? Learn why traditional intentions to change our eating backfire and what to do instead. For many people, ringing in the New...
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Eccentrics : A much better way to stretch | Alexis M. Leveille, Physio PLT and NDG

By: Alexis M. Leveille

WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING...
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Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG

By: Clinique Altermed

Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I've written about mindful eating and the first steps you can take to be more mindful back in November....
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