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Rester dans le mouvement, malgré les blessures| Izaak Lavarenne, Masso-Kiné NDG
C’est maintenant une notion communément acceptée que l’activité physique soit bonne pour la santé. Nous le savons, mais trop souvent, une partie de nous cherche des excuses pour se permettre...
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There is no doubt that fall is finally here. And with it comes the season of all things pumpkin. If you are anything like me, find ways to make the transition into cold weather more pleasant is always...
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It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a...
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No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy...
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With the new year comes an onslaught of advice on how to atone for our eating during the holidays and "get back on track". But what if I told you that the way we "get back on track" can actually...
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Comment dénicher un thérapeute passionné ? | Izaak Lavarenne, Masso-Kiné NDG
Massothérapie - kinésithérapie L’une des barrières les plus récurrentes à la consultation pour les gens en douleur est de savoir quel type de traitement s’adresse le mieux à la problématique présente.
Cependant, comme...
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Already tired and frustrated with your resolutions to change your eating?
Learn why traditional intentions to change our eating backfire and what to do instead.
For many people, ringing in the New...
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WHAT STRETCHING DOES:
Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1).
WHAT STRETCHING...
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Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg
I've written about mindful eating and the first steps you can take to be more mindful back in November....
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