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Nutrition

By: Anahite Afshar

EAT "COLORFUL", EAT HEALTHY!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   More than one third of adults in Quebec consume less than 5 servings of fruits and vegetables per day...
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Marathon and diet | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

ON YOUR MARKS, GET SET... EAT!- - - - - - - - - - - - - - - - - - - - - - - - - - - - The Montreal Marathon is just around the corner! Whether you're registering for the marathon, the half, the 10K...
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DOWN WITH THE ''STANDARDS'' OF BEAUTY!

Osteopathy Nutrition

By: Dina Merhbi

DOWN WITH THE ''STANDARDS'' OF BEAUTY!. . . . . . . . . . . . . . . .  The thinness does not make the beauty...Eating disorders are a bio-psycho-social problem (genetics-personality-our...
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WHO SAYS HALLOWEEN SAYS CANDY!

Nutrition

By: Anahite Afshar

WHO SAYS HALLOWEEN SAYS CANDY!. . . . . . . . . . . . . . . . From a nutritional point of view, are there better candy choices than others?At the risk of disappointing you, there is no such thing as...
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Seasonal depression and diet | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

Seasonal depression: don't underestimate your diet!. . . . . . . . . . The temperature is dropping, the light is fading, the days are getting shorter: it's no wonder that our moods are affected when...
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Holiday Survival (Food) Guide | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

As the holiday season approaches, Many of my clients are anticipating The impact of the festivities on their waistline.. . . . . . . . . . . . . However, according to an American scientific review...
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The binge eating disorder (BED) | Dina Merhbi, Nutritionist-Dietitian

Nutrition

By: Dina Merhbi

The Binge eating disorder (BED) a common but unknown disorder .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .    What is Binge Eating Disorder? Binge eating disorder, also known...
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Intuitive eating | Dina Merhbi, Nutritionist-Dietitian

Nutrition

By: Dina Merhbi

INTUITIVE EATINGIN 5 STEPSxx1. Three healthy mealsEating 3 meals a day is essential for good health. And, by incorporating snacks between these 3 meals, our body is equipped to live a healthy life. ....
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Stress and relaxation | Dina Merhbi, Nutritionist-dietitian

Nutrition

By: Dina Merhbi

  For most people,relaxing means having a drink, watching TV or eating. However, the effect is short-lived and does not provide true and long-lasting relaxation. ॐ . . . . . . . . . . . . . ....
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Prévention du cancer : vous avez plus de contrôle que vous ne le pensez ! | Dina Merhbi, nutritionniste-diététicienne

Nutrition

By: Dina Merhbi

  Did you know that in Quebec, cancer is the leading cause of mortality? And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
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Vegan lifestyle - Recommandations | Dina Merhbi, Nutritionnist NDG

Nutrition

By: Dina Merhbi

Un régime végétalien ne comprend que des aliments d'origine végétale tels que les céréales et les grains, les légumineuses, les légumes, les fruits, les noix et les graines. Il exclut tous...
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Let's not talk about weight anymore | Anahite Afshar, LRP Nutritionist

Nutrition

By: Anahite Afshar

Have you heard about the "Weight? No comment!"? xxInspired by the American "Fat Talk Free® Week" (1), this campaign is an initiative of ÉquiLibre, an organization whose mission is to prevent and...
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