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Trigger points and massotherapy
Masso-kinesitherapy What is a trigger point ?
Trigger points are hyper-irritated points that can be found in any skeletal muscle in the body. These points can be palpated in tight muscle fibers and can radiate pain in...
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Massage therapy and sports injuries
Masso-kinesitherapy What is a muscle ?
A muscle is a bundle of fibers that have the ability to contract and relax and allow movement.
There are 3 types of muscle in the body: skeletal muscle, smooth muscle, and cardiac...
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Sport Massage
Masso-kinesitherapy
Sports massage at the Altermed Clinic is above all a therapeutic massage.
Its objectives are precise, and the depth and pace of the techniques allow for the evaluation and correction of body...
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Trigger points : what are they and why should I get them treated?
What are Trigger Points?
Trigger points are hyperirritable spots that can be found in any skeletal muscles in the body. These points can be palpated in tight bands of muscles and can irradiate pain...
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Sports injuries and massage therapy
What exactly is a muscle?
A muscle is a band or bundle of tissue fibers that have the ability to contract and relax and contribute to movement.
There are 3 types of muscles in the body, skeletal...
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Workday stretching session
Work sitting down most of the week?
Back and/or neck hurts at the end of the day?
Work station is not very ergonomic?
Bad posture that gets worse as the day goes by?
There are many of...
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