Gift certificate

We are Open
7 days

We are currently open
50px

Blog 

50px
50px

Seasonal depression and diet | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

Seasonal depression: don't underestimate your diet!. . . . . . . . . . The temperature is dropping, the light is fading, the days are getting shorter: it's no wonder that our moods are affected when...
Read article

Holiday Survival (Food) Guide | Anahite Afshar, Nutritionist Dt.P

Nutrition

By: Anahite Afshar

As the holiday season approaches, Many of my clients are anticipating The impact of the festivities on their waistline.. . . . . . . . . . . . . However, according to an American scientific review...
Read article

The binge eating disorder (BED)

Nutrition

By: Clinique altermed

The Binge eating disorder (BED) a common but unknown disorder .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .    What is Binge Eating Disorder? Binge eating disorder, also known...
Read article

Intuitive eating

Nutrition

By: Clinique altermed

INTUITIVE EATINGIN 5 STEPSxx1. Three healthy mealsEating 3 meals a day is essential for good health. And, by incorporating snacks between these 3 meals, our body is equipped to live a healthy life. ....
Read article

Stress and relaxation

Nutrition

By: Clinique altermed

  For most people,relaxing means having a drink, watching TV or eating. However, the effect is short-lived and does not provide true and long-lasting relaxation. ॐ . . . . . . . . . . . . . ....
Read article

Prévention du cancer : vous avez plus de contrôle que vous ne le pensez !

Nutrition

By: Clinique altermed

  Did you know that in Quebec, cancer is the leading cause of mortality? And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
Read article

The link between diet and mood

Nutrition

By: Clinique altermed

Our eating habits have an important impact on our mental health and energy. Did you know that certain foods can increase your anxiety level? And on the other hand, that some foods can make you feel...
Read article

Eating healthily for your kidneys

Nutrition

By: Clinique altermed

Eating the right amount of protein, sodium, potassium or phosphorus may help control the buildup of waste and fluid in your blood. This means your kidneys do not have to work as hard to remove the...
Read article

Vegan lifestyle - Recommandations

Nutrition

By: Clinique altermed

  A vegan diet only includes plant-based foods such as cereals and grains, legumes, vegetables, fruits, nuts and seeds. It excludes all animal-derived foods including meats, fish, seafood, chicken,...
Read article

Let's not talk about weight anymore | Anahite Afshar, LRP Nutritionist

Nutrition

By: Anahite Afshar

Have you heard about the "Weight? No comment!"? xxInspired by the American "Fat Talk Free® Week" (1), this campaign is an initiative of ÉquiLibre, an organization whose mission is to prevent and...
Read article

The truth about a healthy physical foundation

Nutrition

By: Clinique altermed

Taking care of your health can seem overwhelming, but true health can be achieved by taking one small step at a time. And, it can be hard to know where to start, but it's best to start with the...
Read article

Can intuitive eating help me? | Lisa Rutledge, Nutritionnist NDG

Nutrition

By: Clinique Altermed

Les concepts d'alimentation intuitive et de pleine conscience ont connu une énorme popularité ces dernières années. Ces nouvelles façons de concevoir la nourriture et l'alimentation sont très...
Read article
50px