I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat… Full article
0603.20
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month… Full article
1602.20
WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING DOESN’T DO: 1. Stretching ALMOST NEVER makes your muscles… Full article