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Our authors

  • Achille Volpi
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Categories

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Keywords

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Mots-clés ‘step by step’


06
03.20

Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Everyone, Man, Nutrition, Woman
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article
09
10.19

Chia pumpking pudding | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Nutrition
There is no doubt that fall is finally here. And with it comes the season of all things pumpkin. If you are anything like me, find ways to make the transition into cold weather more pleasant is always welcome. For…
Full article
06
08.19

Are SMART goals the answer for successful habit change? | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Everyone, Health, Man, Nutrition, Santé, Woman
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your dreams. However,…
Full article
03
06.19

Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Man, Nutrition, Woman
Intuitive eating is more than savoring every bite You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an…
Full article
27
11.18

The truth about a healthy physical foundation | Dina Merhbi, Nutritionnist at NDG

By Dina Merhbi
Category Health, Nutrition, Santé
Taking care of your health can seem overwhelming, but true health can be achieved by taking 1 small step at a time. And, it can be confusing regarding where to start, but best thing is to start at the basic…
Full article
1

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Clinique Altermed Montreal | Plateau & NDG
Plateau
Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289
Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233
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