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Clinique Altermed Montreal | Plateau & NDG
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Our partnerships

The Lighthouse, Children et Families

Created in 1999, The Lighthouse, Children and Families is a non-profit organization that contributes to the well-being of children whose lives are threatened by illnesses that require complex treatment, and provides respite and support to their families.

To carry out its mission, the Lighthouse welcomes children at Maison André-Gratton, Quebec’s only pediatric palliative care center, which offers both respite stays and end-of-life care. It also offers in-home respite care and a family support program.

Croix de fer

Croix de Fer was founded in 2011 by a group of cyclists that felt there was a distinct need for a downtown based cycling club that focused on developing athletes. The club had an astounding show of support from the community in its first 2 years with over 30 official club members, and as the season progressed that number increased to over 50 people affiliating themselves with the club. Croix de Fer is comprised of cyclists of various backgrounds from PhD candidates and Architects, to students, Bike Couriers and every day commuters; it is safe to say that we are not your average cycling club.

2012 has seen their membership grow considerably amidst a surging amount of interest and it is certain their numbers will increase by at least two-fold in the coming year. The club’s racing team has evolved into a very competitive entity and they are looking forward to another successful year as we’re fielding teams Senior Women and Men in varying cycling disciplines for 2013.

ALTERMED CLINIC

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blog

1006.20
Why You May be Eating in Secret and Why You Shouldn’t feel Embarrassed| Lisa Rutledge, Nutritionnist NDG
By Clinique Altermed
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat…
Full article
0603.20
Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG
By Clinique Altermed
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article
1602.20
Eccentrics : A much better way to stretch | Alexis M. Leveille, Physio PLT and NDG
By Alexis Léveillé
WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING DOESN’T DO: 1. Stretching ALMOST NEVER makes your muscles…
Full article
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Clinique Altermed Montreal | Plateau & NDG
Plateau
Mont-Royal
400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289
Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233
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