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Lisa Rutledge

CONSULTATIONS AVAILABLE IN FRENCH AND ENGLISH

Member of the Order of Dietitians of Quebec (O.P.D.Q.)

Member of the Dietetitians of Canada 

Courriel Direct

REGISTERED DIETITIAN – NUTRITIONIST

Would like to speak with Lisa prior to your appointment to confirm that she can support you in the way that you need?
You can contact directly her via email or book a quick discovery call using this link: https://calendly.com/lisa-rutledge-rd/discoverycall

FORMATION

  • Bachelor of Science in Nutritional Sciences (dietetics)

EXPERIENCE

Lisa obtained her degree from McGill University in 2005 and realized quickly that despite her knowledge of biology and science, the life experience of her clients was just as important when discussing habit changes for health and well-being. She believes in helping clients learn to listen to their body (and it’s internal wisdom) when it comes to making decisions about food, eating, and overall well-being. After working for a few years, she realized that knowledge about intuitive eating and body image was lacking in the traditional education of nutrition. She has pursued expanding her knowledge ever since and has started to share this knowledge with other health professionals through workshops. Lisa writes for her own blog as well as a contributor for Huffington Post Canada. She is a regular guest on CJAD 800 & CBC Radio One, hosts workshops for professionals as well as online courses.

EXPERTISES

  • Prevention and management of cardiometabolic diseases (diabetes, high blood pressure, high cholesterol, etc)
  • Disordered eating and eating disorders (binge eating, preoccupation with food, exercise or body size, preoccupation with counting calories or exercise, etc.)
  • Emotional eating, eating beyond hunger, eating without feeling hungry
  • Support for improving body image (feeling preoccupied with body size and weight, thinking a lot about body, feeling very upset about body size, desire to feel comfortable in your body)
  • Intuitive eating and mindful eating
  • Anemia
  • Digestive issues (heart burn, constipation, bloating, abdominal discomfort, diarrhea, etc)
  • Nutrition for older adults
  • Fatigue, low energy
  • General healthy eating habits
  • Weight concern

APPROACH

Lisa takes a non-traditional approach to nutrition and health by combining science and your own life experiences to find solutions. Sessions with Lisa do not revolve around simple advice giving but include listening to your struggles and concerns and working together to find solutions that will sustainably fit into your life for true and overall well-being. Much of the nutrition advice we hear nowadays is confusing, conflicting and cannot fit into our life. Lisa helps you break down your goals and translate them into actions to take with food, while maintaining a healthy relationship with food and body.

VISION AND VALUES

Lisa works hard to provide an environment free of shame and judgement surrounding discussions of food and health. Lisa is also a wife, mom of 2, and self-proclaimed wine aficionado. She loves food and eating and is passionate about helping others enjoy food as one of the pleasures of life. If you want to start rebuilding a healthy relationship with food and better understand how to manage your health, Lisa is available for consultations in the NDG location.

RATES

  • Nutrition evaluation (first session) 75 min: 150$
  • Follow ups of 60 minutes: 110$

MODES OF PAYMENT ACCEPTED

  • Cheques
  • Cash
  • Debit

DIETITIAN | NUTRITIONNIST

  • Lisa Rutledge
  • Nutrition packages - Dina Merhbi
  • Anahite Afshar

blog

1006.20
Why You May be Eating in Secret and Why You Shouldn’t feel Embarrassed| Lisa Rutledge, Nutritionnist NDG
By Clinique Altermed
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat…
Full article
0603.20
Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG
By Clinique Altermed
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article
1602.20
Eccentrics : A much better way to stretch | Alexis M. Leveille, Physio PLT and NDG
By Alexis Léveillé
WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING DOESN’T DO: 1. Stretching ALMOST NEVER makes your muscles…
Full article
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Clinique Altermed Montreal | Plateau & NDG
Plateau
Mont-Royal
400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289
Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233
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