BOOK

directly from ''Teamnutrition''

by phone at 514-943-6896

by email at contact@equipenutrition.ca

BACKGROUND

Michelle Zhang is a graduate of McGill University and a member of the Ordre professionnel des diététistes-nutritionnistes du Québec (ODNQ). She has a genuine passion for discovering new recipes and sharing meals with others.

APPROACH

Michelle takes a personalized, evidence-based approach focused on building sustainable habits. Whether you want to improve your eating habits, manage a chronic condition, or achieve your health goals, she supports you with attentive listening, clear guidance, and practical advice.

WILL I HAVE TO RESTRICT MYSELF?

Absolutely not! With an approach that promotes a balance between health and enjoyment, you can develop sustainable habits that fit your food preferences. Whatever your health situation, Michelle will provide you with the tools you need to make everyday life enjoyable. You will also have the opportunity to reconnect with your hunger and fullness cues, all without guilt. Her primary goal is to make nutrition simple, enjoyable, and adapted to your daily life.

WHAT CAN I EXPECT DURING A SESSION?

During your first nutrition consultation, your healthcare professional will ask you several questions to get to know you and gain a better understanding of your habits. From your very first consultation, you will receive:

• Personalized recommendations based on your tastes, lifestyle, and health or performance goals;

• Access to innovative tools such as a smart food journal, as well as a health and wellness portal;

• An insurance receipt for reimbursement or tax deduction purposes.

WHO CAN BENEFIT FROM NUTRITION COUNSELLING?

Whether you want to manage a health condition, lose weight, improve your athletic performance, or simply adopt healthier lifestyle habits, your nutritionist can provide you with personalized guidance.

SERVICES OFFERED

• Nutritional deficiencies (e.g., anemia)

• Cholesterol management

• Diabetes

• Diverticulitis

• Gout

• Pregnancy

• Hypertension (high blood pressure)

• Celiac disease and gluten sensitivity

• Family nutrition and pediatrics

• Sports nutrition

• Osteoporosis and osteoarthritis

• Weight management

• Non-alcoholic fatty liver disease (NAFLD)

• Irritable bowel syndrome and the FODMAP approach

• Eating disorder treatment

• Vegetarian and vegan nutrition

• And more!