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With the new year comes an onslaught of advice on how to atone for our eating during the holidays and “get back on track”. But what if I told you that the way we “get back on track” can actually…
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No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy speak: Mindful…
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It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on…
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