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Our authors

  • Achille Volpi
  • Alain Barriol
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  • Anahite Afshar
  • Anne Ouellet Demers
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  • Clinique Altermed
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  • Sylviane Joubert

Categories

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Archives

Keywords

healthy health @en alimentation @en eating habits body dietetician @en intuitive eating nutrition @en nutritionist @en intuitive sport food @en key concepts binge eating @en eating disorders @en mindful mindful eating step by step binge eating disorder @en pain osteopathy physio physiotherapist treatment ache neck pain physical self esteem @en vegan vegetarian weight loss anorexia @en anorexie @en boulimie @en bulimia @en glycemia head help @en lifestyle neck nutrients patience risk factors shoulders spine stretching sugar levels tips vitamins

Mots-clés ‘food @en’


10
06.20

Why You May be Eating in Secret and Why You Shouldn’t feel Embarrassed| Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Everyone, Man, Nutrition, Santé, Woman
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat…
Full article
06
03.20

Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Everyone, Man, Nutrition, Woman
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article
12
01.20

Already failing with your resolutions to change your eating? | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Everyone, Health, Nutrition
Already tired and frustrated with your resolutions to change your eating? Learn why traditional intentions to change our eating backfire and what to do instead. For many people, ringing in the New Year provokes intentions to live a healthier life…
Full article
27
12.19

Instead of dieting, try a different approach to living this new year | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Nutrition
With the new year comes an onslaught of advice on how to atone for our eating during the holidays and “get back on track”. But what if I told you that the way we “get back on track” can actually…
Full article
05
11.19

Mindful eating, part 1. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Man, Nutrition, Woman
No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy speak: Mindful…
Full article
09
10.19

How Ending the War on Fat Can Improve Your Health | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Nutrition
It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on…
Full article
02
05.17

What is an eating disorder? | Dina Merhbi, Diététiste-Nutritionniste

By Dina Merhbi
Category Bien-être, Santé
Eating Disorders : An introduction Guide – – – – – – – – – – – – – – – – – – – – – – – What is an Eating Disorder? An eating disorder is defined as…
Full article
1

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Clinique Altermed Montreal | Plateau & NDG
Plateau
Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289
Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233
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