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Clinique Altermed Plateau Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289

Clinique Altermed Notre-Dame-de-Grâce 5757 Avenue de Monkland Montréal, H4A 1E9 514 664-3233

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0608.19

Are SMART goals the answer for successful habit change? | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed

If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your dreams. However,…
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0306.19

Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed

Intuitive eating is more than savoring every bite You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an…
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0904.19

Can intuitive eating help me? | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed

The concepts of intuitive and mindful eating have grown enormously in popularity in the last few years. These new ways to think about food and eating are very different from the traditional ways of the 80s and 90s and even 2000’s. And…
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Clinique Altermed Montreal | Plateau & NDG

Plateau
Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289

Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233

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