Choose your clinic

Clinique Altermed Plateau Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289

Clinique Altermed Notre-Dame-de-Grâce 5757 Avenue de Monkland Montréal, H4A 1E9 514 664-3233

Note:

Given the current circumstances, we are asking anyone who has fever or cough symptoms or has returned to the country less than two weeks ago to postpone your appointment at Altermed Clinic.

Please contact us for any questions at 514 287-3289.

Thank you for your understanding.

blog

1006.20

Why You May be Eating in Secret and Why You Shouldn’t feel Embarrassed| Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed

I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat…
Full article

0603.20

Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed

Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article

1602.20

Eccentrics : A much better way to stretch | Alexis M. Leveille, Physio PLT and NDG

By Alexis Léveillé

WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING DOESN’T DO: 1. Stretching ALMOST NEVER makes your muscles…
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Clinique Altermed Montreal | Plateau & NDG

Plateau
Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289

Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233

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