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Archives de l'auteur Alexis Léveillé


16
02.20

Eccentrics : A much better way to stretch | Alexis M. Leveille, Physio PLT and NDG

By Alexis Léveillé
Category Physiotherapy
WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING DOESN’T DO: 1. Stretching ALMOST NEVER makes your muscles…
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