Always a little too much? Let’s talk about it.
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You have to cross your legs when you sneeze
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You feel an urgent need to go as soon as you walk through the door
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You avoid certain sports “just in case”
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You always have a Plan B (or a spare pair of underwear…)
Ladies, let’s talk about urinary incontinence!
Urinary incontinence is defined as the involuntary loss of urine, whether occasional or more frequent. It is a common condition that can significantly affect quality of life, without being a normal consequence of aging or certain life stages.
It affects a diverse population, including postpartum women, physically active individuals, and those exposed to stressors or repeated biomechanical stresses.
Contrary to popular belief, incontinence is not solely linked to muscle weakness. It can also be associated with:
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poor muscle coordination
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delayed pelvic floor activation during exertion
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muscle hypertonicity (excessive tension)
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inappropriate behavioral habits or compensatory strategies
Phrases We Hear All Too Often
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“It’s normal after giving birth”
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“I just have a weak pelvic floor”
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“I drink less to avoid leaks ”
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“I’ll just have to live with it”
Bad news: these strategies often perpetuate the problem
Good news: it can be treated with physical therapy!
The Role of Physical Therapy in Pelvic Rehabilitation
Physical therapy specializing in perineal and pelvic rehabilitation is a recognized first-line approach in the management of urinary incontinence.
The initial assessment aims to analyze:
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Evaluate the coordination, strength, and relaxation of your pelvic floor
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Understand your triggers (exercise, coughing, urgency, etc.)
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Develop a 100% personalized plan tailored to your situation
Imagine…
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Running without a second thought
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Laughing without stress
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Getting home without an uncontrollable urge
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No longer planning your day around the bathroom
I now offer pelvic floor rehabilitation services at Altermed PLT, using a holistic approach that takes into account:
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your body
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your lifestyle
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your goals
No judgment. No taboos. Just solutions.
Make an appointment with Mariama, a physical therapist and nutritionist who will help you stay a little drier.