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Our authors

  • Achille Volpi
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Mots-clés ‘mindful’


10
06.20

Why You May be Eating in Secret and Why You Shouldn’t feel Embarrassed| Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Everyone, Man, Nutrition, Santé, Woman
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat…
Full article
06
03.20

Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Everyone, Man, Nutrition, Woman
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article
27
12.19

Instead of dieting, try a different approach to living this new year | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Nutrition
With the new year comes an onslaught of advice on how to atone for our eating during the holidays and “get back on track”. But what if I told you that the way we “get back on track” can actually…
Full article
05
11.19

Mindful eating, part 1. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Man, Nutrition, Woman
No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy speak: Mindful…
Full article
03
06.19

Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Man, Nutrition, Woman
Intuitive eating is more than savoring every bite You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an…
Full article
1

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Clinique Altermed Montreal | Plateau & NDG
Plateau
Mont-Royal 400, Boulevard St-Joseph Est Montréal, H2J 1J5 514 287-3289
Notre-Dame De-Grâce (NDG) 5757, Avenue de Monkland Montréal, H4A 1E8 514 664-3233
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