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Our authors

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Categories

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Keywords

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Mots-clés ‘alimentation @en’


10
06.20

Why You May be Eating in Secret and Why You Shouldn’t feel Embarrassed| Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Everyone, Man, Nutrition, Santé, Woman
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I’ve heard: “I’ve never told anyone this but… when everyone is in bed, sometimes I sneak into the kitchen and eat…
Full article
06
03.20

Mindful eating, part 2. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Everyone, Man, Nutrition, Woman
Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I’ve written about mindful eating and the first steps you can take to be more mindful back in November. This month is a great time to continuing the discussion on this topic since it is Nutrition Month…
Full article
12
01.20

Already failing with your resolutions to change your eating? | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Everyone, Health, Nutrition
Already tired and frustrated with your resolutions to change your eating? Learn why traditional intentions to change our eating backfire and what to do instead. For many people, ringing in the New Year provokes intentions to live a healthier life…
Full article
27
12.19

Instead of dieting, try a different approach to living this new year | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Nutrition
With the new year comes an onslaught of advice on how to atone for our eating during the holidays and “get back on track”. But what if I told you that the way we “get back on track” can actually…
Full article
05
11.19

Mindful eating, part 1. | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Man, Nutrition, Woman
No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy speak: Mindful…
Full article
09
10.19

How Ending the War on Fat Can Improve Your Health | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Nutrition
It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a priority? Ending the war on…
Full article
09
10.19

Chia pumpking pudding | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Nutrition
There is no doubt that fall is finally here. And with it comes the season of all things pumpkin. If you are anything like me, find ways to make the transition into cold weather more pleasant is always welcome. For…
Full article
06
08.19

Are SMART goals the answer for successful habit change? | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Bien-être, Everyone, Health, Man, Nutrition, Santé, Woman
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your dreams. However,…
Full article
03
06.19

Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG

By Clinique Altermed
Category Man, Nutrition, Woman
Intuitive eating is more than savoring every bite You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have been given the overly simplified version or worse, an…
Full article
02
05.17

What is an eating disorder? | Dina Merhbi, Diététiste-Nutritionniste

By Dina Merhbi
Category Bien-être, Santé
Eating Disorders : An introduction Guide – – – – – – – – – – – – – – – – – – – – – – – What is an Eating Disorder? An eating disorder is defined as…
Full article
1

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